Tag:

relaxation techniques

Neuroscience

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Pregnancy & Childbirth
Patient Story

‘Coming here is like assurance’

Moms-to-be with similar due dates enjoy learning and laughing in CenteringPregnancy program.

General Health & Wellness Relax

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

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