Tag:

relaxation techniques

Non-drug migraine treatments often ignored

Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.

Patient Story

‘Coming here is like assurance’

Moms-to-be with similar due dates enjoy learning and laughing in CenteringPregnancy program.

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.