Tag:

REM sleep

Lungs, Breathing & Sleep

Sleep darker

Eager for restful nights? Aim to keep TV, smartphones and electronics out of the bedroom.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • September 7, 2022
  • 0
Lungs, Breathing & Sleep

Behold, the sleepless society

Smartphones and technology have given rise to a generation plagued by sleepless nights.

  • By: Robert Preidt, HealthDay
  • November 29, 2019
  • 1
General Health & Wellness Night Texting

Avoid texting after dark, especially if you’re a teen

Disruptive effects of 'blue light' on sleep are intensified in the dark.

  • By: Mary Elizabeth Dallas, HealthDay
  • February 10, 2016
  • 0
Lungs, Breathing & Sleep

Short sleep + stress = weaker memory recall

Under stress and can't remember something? It may be time for a full night of sleep.

  • Eve Clayton
  • By: Eve Clayton
  • February 7, 2016
  • 0