The joy of rest
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
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- November 17, 2021
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Tag:
rest
The psychology of sleep
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
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- July 26, 2020
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Expecting? 10 tips to manage the merrymaking
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
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- December 19, 2019
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3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
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- November 29, 2019
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9 in 10 lose sleep to binges
Television, video games and endless other distractions are stealing away our slumber.
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- November 16, 2019
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Deep sleep—cleansing for the brain
A good, long snooze allows your brain to purge waste products such as beta-amyloid, a protein associated with dementia.
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- November 13, 2019
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1 in 3 kids are sleep-deprived
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
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- October 31, 2019
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The incredible power of Zzzs
A full night's sleep could lead to improved mood and better brain function, boosting creativity, accuracy and memory.
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- July 19, 2019
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Strategies for sweet dreams
Nightmares usually have easy explanations—and even simpler solutions.
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- June 1, 2019
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Become a master tracker
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
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- March 17, 2019
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Rethink those sleepy Saturdays
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
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- March 12, 2019
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