Tag:

sadness

Ward off seasonal blues

Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.

Study: Eat healthy, be happy

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

Feeling glum? Just embrace it

Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.

PMS and the blues

There's help available for women experiencing menopause symptoms related to mood.

Sleep deprivation may play role in loneliness

We humans are a social species. Yet going without solid sleep can turn us into social lepers.