‘Good-for-you’ fats
Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
Eat these 6 foods to be a stronger you.
Small, steady swaps are the surest way to make long-lasting improvements in your diet.
The saturated variety—found mostly in animal foods such as red meat, full-fat dairy, butter and lard—should be avoided.
Cutting down on fat is a big part of any weight-loss diet.
What fat types should you be focused on?
Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.