Tag:

sedentary lifestyle

One step at a time

Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.

Welcome to your workout

Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.

Use it or lose it

A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.

Want a fitter ticker? Drop the clicker

There's a direct link between a healthy heart and less TV time.

Want to live longer? Shorten your tube time

A sedentary life opens the door to all manner of health troubles—but long periods in front of the TV are especially bad.

Sit less, live more

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

Is your recliner hurting you?

Choose one that supports your lower back—and don’t forget to get up and move.