Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
54 Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
65 Researchers have boiled it down to a simple solution: Sit less, move more.
6 As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
40 Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.
63 Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
39 A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.
71 If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
12 A sedentary lifestyle—including long stretches of sitting at work—is one of the surest routes to health trouble.
4 Setting boundaries with phones, computers, video games and televisions encourages healthy, active lifestyles now and later.
69 Researchers say cholesterol levels are markers of other things—such as poorer health.
0 Try these 4 ways to make your workplace furniture ‘work’ for you.
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