Lane deviation, a reliable marker for driving quality, is significantly worse in those who don't get the Zzzs they need.
CPAP helped patients feel better, but didn't cut odds for heart death, heart attack or stroke.
Too little shut-eye is linked to higher risk of colds and infections.
Here's one more reason why we can't underestimate the restorative nature of sleep in terms of brain function and memory.
Tap into the key things caregivers must know.
Insomnia can disrupt hormones, and may play a role in developing the chronic condition.
One teen’s story and some practical tips for improving the quality of your Zzzs.
Knowledge is power when it comes to your weight and your health.
