Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
Linda Cole suffered from sleep apnea for years—until a tiny device changed her life.
If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.
A good night of solid rest will make days spent at home all the more tolerable.
Chronically disturbed sleep may facilitate the development of Alzheimer's disease or accelerate its progression.
Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.
Family members, friends often in the best position to save a life.
Lack of sleep and poor sleep cause problems for so many women. It doesn't have to.
