COVID in the cold
Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.
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- October 28, 2020
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Tag:
sleep
Make time for sleep
Don't let COVID-19 anxiety steal away your slumber—you need your Zzz's now more than ever.
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- October 20, 2020
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Patient Story
‘It just kind of hit me’
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
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- October 10, 2020
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The psychology of sleep
Cognitive behavioral therapy can help patients shed bad habits and anxious thoughts that make for sleepless nights.
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- July 26, 2020
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Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
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- March 27, 2020
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A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
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- February 5, 2020
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Steady, sleepless parent
A newborn in the house means old sleep routines are about to get uprooted.
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- January 21, 2020
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The danger of a sleepless night
Lack of sleep may prevent the brain from purging tau protein, which forms lingering tangles linked to Alzheimer's.
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- January 12, 2020
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3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
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- November 29, 2019
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Sleep deprived? Don’t depend on caffeine
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
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- November 26, 2019
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9 in 10 lose sleep to binges
Television, video games and endless other distractions are stealing away our slumber.
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- November 16, 2019
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