An estimated 30 percent to 80 percent of the elderly suffer from this chronic condition.
When you starve your body of quality sleep, you're robbing brain cells of the ability to function properly.
For instance, survey finds less than half can recognize anxiety.
Seniors who struggle to get deep, restorative slumber are only adding to their health problems.
Camping and exposure to natural light helps prime your body for an earlier bedtime.
Study findings may explain why you don't feel rested after your first night in a strange place.
Too little shut-eye is linked to higher risk of colds and infections.
Insomnia can disrupt hormones, and may play a role in developing the chronic condition.
Research indicates that more than 60 percent of children with two sleepwalking parents go on to develop the condition themselves.
