Help your kids get their Zzz’s
Learn these tips so your little ones get enough rest to thrive in school and beyond.
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- January 6, 2022
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Tag:
sleeping
Erratic sleep could up stroke risk
Healthy sleep isn't just about quantity—it's also about consistency.
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- March 11, 2020
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Want to create a new you?
If you're aiming to kick the habit or change a problematic behavior, you don't have to do it alone—but it does come down to you.
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- February 8, 2020
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Behold, the sleepless society
Smartphones and technology have given rise to a generation plagued by sleepless nights.
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- November 29, 2019
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FDA amps sleeping pill scrutiny
Popular medications such as Ambien and Lunesta are destined for tougher warning labels.
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- May 17, 2019
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Patient Story
‘A brand new kid’
Sleep apnea treatment transforms a struggling student into an 'A' student.
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- June 13, 2018
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Clear rules for contact lenses
An optometrist explains how improper use can lead to serious eye problems.
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- June 10, 2018
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Here’s your wakeup call
Doctors warn of sleep apnea’s outsized role in aggravating—and in some cases creating—a host of ailments.
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- February 2, 2017
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Goodbye, Sandman?
Don’t worry just yet. There are plenty of things you can do to prepare your baby for bedtime.
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- July 30, 2016
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Sleep disorders six times higher among vets
Post-traumatic stress disorder increases the risk of sleep troubles even more.
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- July 26, 2016
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Naps do a heart good
An afternoon siesta lowers blood pressure and is linked to better heart and vessel health.
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- September 2, 2015
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