The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
Little by little, you can get your sodium intake under control.
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
DIY chip dip and homemade snack mix will keep salt and artificial ingredients in check.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
Reading the food label, cooking at home and following a few other careful steps can put your sodium intake in its proper place.
Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.
Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.