Tag:

soy milk

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Got pea milk?

Chances are, your local grocery store has a deluge of dairy alternatives. Learn what’s healthy for your children—and what’s not.

Which milk is the cream of the crop?

A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.

The skirmish over soy

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Cow, soy or almond: which ‘milk’ is best for you?

Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.