For the novice or the returning runner, these five tips can get you closer to your race goals.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.
Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.
Spectrum Health athletic trainers help large companies cut down on work-related injuries, boosting productivity and profits.
Tennis elbow and golfer's elbow are common conditions this time of year, but proper conditioning and technique can stave off both.
World-class athletes have everybody wondering about this ancient technique.
When millions of dollars and hard-earned careers are on the line, athletes seek the best care in the business.
Study shows scans reveal reduced circulation in brains those who have not recovered from head injuries.