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This holiday staple brings deep flavor and rich tradition to your table.

Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.

They aren't just flavor-boosters—they may improve your health, too.

You don’t have to sacrifice a healthy diet when you fire up the grill.

Don't miss these flavorful, powerful antioxidants. Our 7 easy tips show you how to make the most of your herb garden.

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.

Still, study found they eat too much sodium for their own good.

Eating super hot foods helps your health—in all kinds of surprising ways.