Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
With these 9 tips for preventing heat-related illness, your summertime workouts will do you good, not wring you out.
Kids rarely need the extra sugar and salt, doctor says.
Looking for a remedy for tiredness? Think twice before downing an energy drink.
