8 tips for winter running
A sports medicine specialist offers training tips for chilly weather.
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- February 9, 2023
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Tag:
sports medicine
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Arthritis in winter? Keep moving
Keep joints moving—and lubricated—to help keep pain at bay.
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- January 30, 2023
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Ready for your kettlebell workout?
This simple, affordable piece of equipment can work wonders for strength-building.
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- December 5, 2022
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Patient Story
‘Eyes on the prize’
Debilitating pain put a damper on Bryan Marquardt's cherished trips to the ice rink. After outpatient hip surgery, he's back in the game.
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- November 4, 2022
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Back on track
Intense rehab helps high school sprinter Allie Delost overcome a severe hamstring injury—just in time for an impressive showing at state finals.
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- October 5, 2022
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67
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Patient Story
‘Yes, I can do this again’
When twin hockey players faced debilitating hip pain, minimally invasive surgery helped them return to the ice rink.
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- September 16, 2022
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Thinking about a 5K? Think strategy
For the novice or the returning runner, these five tips can get you closer to your race goals.
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- July 25, 2022
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Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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- June 15, 2022
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118
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The pickleball attraction
Here are the Top 4 reasons this sport is becoming popular among those ages 50 and older.
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- May 30, 2022
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‘Exercise is so important’
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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- May 14, 2022
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218
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Muscle maintenance 101
Learn how to care for your muscles before, during and after a workout.
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- May 3, 2022
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5 things to do today to prep for golf season
From swinging in the garage to proper weight training, these expert-approved tips will set you up for the healthiest and best summer yet.
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- March 28, 2022
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