Scrutinize those sweeteners
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
-
- March 6, 2023
-
- 1
Tag:
sugars
Navigating the yogurt aisle
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
-
- April 19, 2022
-
- 7
A likely sleep thief: The carb-heavy meal
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
-
- February 5, 2020
-
- 0
Study: Cutting carbs may lead to a-fib
Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.
-
- March 24, 2019
-
- 0
Where is the sugar hiding?
Find sweet saboteurs and learn how to keep your healthy eating on track.
-
- January 18, 2018
-
- 1
Sweetened drinks not so sweet for your ticker
Added sugars raise risk of heart troubles and stroke.
-
- October 2, 2015
-
- 0
Fat no longer the focus of dietary guidelines
'We really need to sing it from the rooftops that the low-fat diet concept is dead.'
-
- July 3, 2015
-
- 0