The perfect matcha
Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits.
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- March 17, 2022
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Tag:
tea
Feeling bloated and uncomfortable?
You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.
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- June 5, 2021
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9 foods to boost your energy
Try these tasty treats packed with fuel and nutrition to get you through until spring.
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- February 27, 2021
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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Sip your way to health
Generations of tea-drinkers attest to the natural benefits of the world’s second-favorite drink.
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- December 1, 2019
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Drink up, kiddos
Consumer culture gives children plenty of delicious options—but water is the one drink they'll always need.
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- April 30, 2019
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Drink up for better sleep
You'll get better ZZZs if you consume the right things—and avoid the wrong ones—before bedtime.
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- December 6, 2016
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Craving coffee? Blame your granddad
Your genes may have some bearing on the amount of caffeine you need each day.
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- October 9, 2016
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Soothe your heart with a cup o’ tea
Study finds that regular tea drinkers had fewer heart attacks and less calcium buildup in their arteries.
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- March 7, 2016
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