The secret to healthy holidays? Plan ahead
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
Yes, it can be done. Here’s how.
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
An increase in cases prompts health leaders to ramp up warnings about following proper precautions.
Here's how to find a grateful heart this Thanksgiving—and always.
Medical experts urge caution regarding traditional festivities, but offer fun alternatives.
A psychotherapist shares tips for how to bring the joy back to holiday gatherings.
There's a whole lot of natural goodness to be had in plant-based whole foods.