It’s almost time to start running
Set your training strategy now for spring races.
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- April 13, 2023
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Tag:
training
Excessive heat can be a killer
Here's what athletes (and even non-athletes) need to know about heat illness during the most sweltering of days.
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- June 15, 2022
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Want to train for a triathlon?
These 10 tips from a doctor who has been there can help you prepare for race day.
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- March 14, 2022
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Keep your cool while running
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
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- July 17, 2020
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A shoe for every occasion
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
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- February 4, 2019
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Marathons can tax amateurs’ hearts
Ease the strain by training up for the 26.2-mile run ... well before attempting it.
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- December 9, 2018
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Patient Story
‘You’ve gotta keep moving’
Triathlete Rob Norris is in his mid-70s, with hip replacement surgery in his rear-view mirror. Nothing has slowed his training regimen.
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- May 30, 2018
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- 1
Winning at the finish
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
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- May 12, 2018
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- 3
Join the resistance
The best part about these inexpensive bands? They're highly effective.
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- December 11, 2017
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In every game, there’s risk
Parents should know that athlete safety is less about choice of sport and more about a child's training.
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- July 25, 2017
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Walking or running: Does size matter?
Get off the couch and lace up your tennis shoes because you don't need to be a 'skinny-Minnie' to run.
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- September 25, 2015
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Caution! Extreme exercising can lead to blood poisoning
Expert suggests gradual training for preventing health problems.
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- June 25, 2015
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