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Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

DNA will always have a say, but don't underestimate the healing power of healthy food.

What fat types should you be focused on?

We’re two years away from FDA enforcement of a ban on artificial trans fat. Until then, we’ve got to read the ingredients.