Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.
Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
Natural, plant-based foods can lower your intake of sugar, salt and unhealthy fats—and ultimately strengthen your fight against chronic disease.
Fresh vegetables and fruits are a must for nearly every diet.
Time to quash a handful of misconceptions about milk, protein and more.
There's a whole lot of natural goodness to be had in plant-based whole foods.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
Simply adding more vegetable offerings to the menu can lead to a sizable reduction in meat consumption.
A dietitian and pediatrician offer tips to ensure your youngster is successful in this new journey.
You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.
