Tag:

veggies

Diet & Nutrition Heart-healthy Food

What foods are really best for your heart?

Evidence supports a predominantly plant-based diet, without added sugars or processed foods.

  • By: Amy Norton, HealthDay
  • July 27, 2018
  • 0
Diet & Nutrition Green vegetables top the list for nutrient-rich foods. Make a point of eating choices like spinach and broccoli. (For Spectrum Health Beat)

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

  • By: Julie Davis, HealthDay
  • June 8, 2017
  • 0
Children's Health

Savvy marketing gets teens to eat their greens

Signs throughout school, on school's website made students three times more likely to use the salad bar.

  • By: Robert Preidt, HealthDay
  • March 22, 2017
  • 1