Tag:

vitamin C

The inner path to an outer glow

Want great skin? Build a great diet.

Got a cold or trying to avoid one?

Zinc and vitamin C might offer relief (and maybe prevention), but you're better off focusing on a balanced diet.

Fish oil—the male fertility pill?

For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.

The perils of fortification

Just because a food or beverage is infused with vitamins doesn't mean it's good for you.

Dried and true

Want healthier chips that are light on salt, loaded with taste? A food dehydrator is your answer.

Got broccoli and berries? Turn down the heat

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.

Diversify your diet

Purple cauliflower, radicchio, jicama, bok choy, karela—there's no shortage of fun in the pursuit of new tastes and textures.

Pregnant? Keep a belly-minded brain

It's absolutely essential expectant moms keep nutrition top of mind.

Goodbye multivitamin, hello fish oil

Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.

Get spicy to live longer

Eating super hot foods helps your health—in all kinds of surprising ways.