Tag:

vitamins

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Behold, the mushroom

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Navigating the yogurt aisle

Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.

Waste not, want not

A smart approach to shopping, preparation and storage can lengthen the life of your healthiest foods.

Asparagus, it’s your time to shine

How to make the most of spring’s healthiest stalks.

Top 10 foods you’ve never eaten

These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

8 nutrients you’re missing

Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.

How to keep your immune system in tip-top shape

It’s more important than ever to keep our bodies strong.

Falling over fall

The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.

Strange days call for simple meals

Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.

Bon appetit, baby!

A pediatrician shares when and how to get your little ones started on solid foods.