Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
As the weather warms and you head outside, learn how to avoid them—and what to do if you're bitten.
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
Dust off your running shoes and don your jacket—a little physicality is the best way to ward off midwinter miseries.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
The best way to ward off plantar fasciitis? Build healthy fascia muscles.
A simple exercise program that involves walking can do wonders for your fitness.
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
There's a host of health benefits to be had from an active afternoon in the sunshine.
Susan’s husband, Ron, visited her through the window at the nursing center every day for a year until they finally reunited.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.