Running a spring race?
A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
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- April 20, 2023
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Tag:
water
Hydrate for heart health
Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
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- February 1, 2023
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Top tips for smart sips
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
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- July 12, 2022
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Fuel your run
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
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- August 23, 2021
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Sip your way to a healthier you
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
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- July 26, 2021
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Spring has sprung—dig in!
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
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- March 20, 2021
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Keep it simple, sipper
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
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- March 3, 2021
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Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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Stay water safe
Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.
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- June 30, 2020
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Mind your winter water
The risk of dehydration doesn't magically disappear when summer ends.
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- December 26, 2019
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Fall’s here—get back on track
These 7 simple steps can help put your mind and body on the path to healthy aging.
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- October 6, 2019
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It’s time to energize
Explore these 10 best foods to keep you going all day long.
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- September 17, 2019
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- 1
