A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.
Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Great Lakes states are wonderful places to live during the summer months, but a reality check on water safety may be in order.
The risk of dehydration doesn't magically disappear when summer ends.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Explore these 10 best foods to keep you going all day long.