As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.
A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
