8 tips for guys in their 30s
A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.
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- November 1, 2022
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Tag:
weight
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Patient Story
‘It will be a blessing’
A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
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- June 21, 2021
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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An obesity-malnutrition link?
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
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- October 3, 2020
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5 tips for attaining optimal health
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
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- September 15, 2020
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Could antibiotics spur childhood obesity?
Changes in the gut microbiome might alter the way a developing body stores and burns calories, leading to long-term weight problems.
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- February 10, 2020
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Lose weight, save money
A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.
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- December 29, 2019
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Heed the sneaky calories
Taste-testing your culinary creations? Dipping into the office candy stash? Those tiny tidbits can add up to big trouble.
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- October 22, 2019
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Metabolic issues hit at any weight
While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.
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- September 30, 2019
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Building a game plan
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
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- September 26, 2019
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Do more for your core
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
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- September 3, 2019
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Guys struggle with body image, too
About 40% of men say they've been discriminated against or stereotyped because of their size.
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- August 13, 2019
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