Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.
The ultimate benefit is greater independence throughout your life.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Cardio will help you drop those extra pounds, our expert says. But don't forget about weight training, too.
