Tag:

Whole Foods

Skip the bun?

There's no need to make carbs your enemy. Small changes can help keep your diet in check.

Scrutinize those sweeteners

A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Break the lunch rut

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Cook up a veggie powerhouse

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

Consulting Dr. Internet

Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.

Rise and dine

Optimize your breakfast game with smart food swaps and meal timing.

Spice it up

Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Patient Story

‘I changed everything, cold turkey’

After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Top snacks for testy taste buds

Healthy snacks that are quick, easy and readily available will set you up for a win.