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There's no need to make carbs your enemy. Small changes can help keep your diet in check.

A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

Optimize your breakfast game with smart food swaps and meal timing.

Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Healthy snacks that are quick, easy and readily available will set you up for a win.