Tag:

Whole Foods

Patient Story

A new way of life

A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.

Try these 3 fresh veggies today

A dietitian offers her top tips for preparing these summer favorites.

Patient Story

‘Call on us for help’

After three years of their son battling discomfort after mealtimes, a family found relief with plant-based nutrition.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Exploring a dietitian’s grocery cart

Here's a hint: There aren't a lot of packaged and processed foods piled inside.

5 ways to start a nutritious revolution

Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.

Want better health? Shun fad diets and supplements

Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.

The plant-powered athlete

With the right diet, high-caliber athletes can enhance performance and improve recovery times. A culinary-minded doctor explains how it's done.

Whip up a peach-perfect meal

Summer plums and peaches are just fine on their own—but don't shy away from creative meals centered on these ingredients.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Shun processed, shed pounds

Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.

Subtract the additive

Propionate, a common additive in breads and baked goods, may trigger a metabolic response linked to obesity and diabetes.