whole grain

Rise and dine

Optimize your breakfast game with smart food swaps and meal timing.

Smart choices for the cereal aisle

Amid those dozens of brands, there are healthier choices if you know what to look for.

More of this, less of that

Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

Make nice with rice

Boost your diet with brown or the whole-grain form.

Think outside the bun

Consider these tasty alternatives to turn your sandwich into a healthy delight.

The paleo diet: fad or not so fad?

Studies find the regimen that makes up the paleo diet's requirements could have merit.

Who really needs to go gluten-free?

Here's what to avoid when you have celiac disease or gluten sensitivity.

‘Diet foods’ to skip

Lighten up on these substitutes.

Most Americans eating better

Research shows additional government programs are needed to improve overall diet.