Tanning beds can emit up to 15 times the amount of UV radiation that you'd get from sun exposure.
The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
A preventive cardiologist shares good advice for people with a heart condition—and everyone else.
Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Follow these simple precautions to help you avoid costly falls on slippery walkways.
Try these tasty treats packed with fuel and nutrition to get you through until spring.
Beat the double-whammy of winter once and for all.
Include the "sunshine vitamin" in your meal plans to keep happy all season long.
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.
