Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Pregnancy adds a whole new dimension to hectic holiday schedules—but there are plenty of ways to keep life in check.
Researchers find those who use diet pills and laxatives to control weight are more likely to be diagnosed later with an eating disorder.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Don't hesitate to bring forward your concerns, because there are solutions.
This superfood is a weapon against weight gain, belly fat and diabetes.
Woefully inaccurate notions about women may explain why some folks are prone to inaction when an ailing woman needs lifesaving chest compressions.
What does it mean for my health?