A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.
Research suggests moderate, regular fitness activity—cycling outdoors, especially—could help keep your mind and body young, lowering the risk of early death.
Make your weight-loss resolution shine with these 5 easy tips.
Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.
Consider bite-size chunks of activities for the whole family—relay races, hula hoops, Frisbee or obstacle courses.
Up your workout with this inexpensive fitness tool.
It's easy to get going on a wellness plan—just go for a walk.
Minimize stress on your heart and maximize your workout with these suggestions.
A physician assistant shares what we should eat before and after exercise ... and how to time it.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
