Got osteoarthritis? Get moving
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
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- April 16, 2018
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Tag:
yoga
‘Hot’ yoga is no better for your heart
Study shows room temperature doesn't seem to make much of a difference.
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- January 26, 2018
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Yoga + aerobics = A happy heart
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
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- October 29, 2017
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Yoga may help ease depression
It's not a cure-all but has great potential, leader of an American Psychological Association panel says.
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- August 18, 2017
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Natural fit for chronic back pain: Yoga
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
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- February 18, 2017
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Blood pressure up? Try yoga
An hour of zen each day isn't just good for your well-being—it could also prevent and ease hypertension.
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- December 14, 2016
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Patient Story
‘You can do this’
Yoga brings peace of mind and body to cancer patients.
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- October 21, 2016
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Yoga in pregnancy? For sure
If you'd like to feel more relaxed every day, yoga might be what you're looking for.
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- July 9, 2016
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Adults embrace alternative medicine options
More than $30 billion is paid out-of-pocket for acupuncture, yoga, chiropractic care and supplements.
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- June 25, 2016
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Battling arthritis? You can do ‘amazing’ things
Slimming down with the right diet and simple exercises can help people kick pain.
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- April 18, 2016
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Patient Story
Pregnant? Let’s work out!
A doctor and a mom share what's safe—and not so safe—when it comes to exercise while pregnant.
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- August 31, 2015
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