A woman’s life stages can arrive with profound physical and emotional changes. We’ll take you through every stage, offering advice, expertise and understanding.
Excess weight and chronic pain plagued Jill Dykhouse, 34, for years. Bariatric surgery and a new lifestyle have set her on the path to wellness.
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Strengthening your core and leg muscles can help improve maneuverability and posture.
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Optimize your breakfast game with smart food swaps and meal timing.
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Follow these top tips to help you get your Zzz's, even during mid-life changes.
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New initiatives aim to address racial disparities in the identification of skin disorders.
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With a new year underway, take time to set realistic goals—and celebrate your successes.
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At-home tests can reveal the presence of this cancer-causing gas. Learn what to do when there's a problem.
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Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
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Amid her fight against cancer, a Muskegon woman restores her hope—and her hairstyle—in a visit to a special salon.
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Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
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In a hybrid world, staying offline is hard. Here's how to get the break you need.
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Time to add a bit of scented soap and ABCs to your hand-washing game?
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