Ouch! Avoid these 4 exercise injuries
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
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- January 11, 2020
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Author:
Sarah Mahoney
Sarah Mahoney is a freelance journalist who writes about health and wellness and is a contributing editor f AARP The Magazine. Her work appears regularly in such publications as Weight Watchers Magazine and Marketing Daily, and she’s been published in Self, Glamour, Good Housekeeping, Prevention and Reuters. Based in Midcoast Maine, she’s an avid hiker and explorer.
Posts from Sarah Mahoney
Bounce your way to fitness
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
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- January 5, 2020
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Reset your vitamin D
New research suggests it may be time to rethink the old strategies on this tricky supplement.
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- December 21, 2019
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Can food timing prevent diabetes?
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
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- December 10, 2019
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Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
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- November 12, 2019
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Máquinas para hacer ejercicio en casa que si utilizará
Siga los consejos de la fisioterapeuta para hacer una compra inteligente.
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- November 11, 2019
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All sports carry risks
Two sports medicine doctors share tips on how to play it safe.
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- November 2, 2019
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Patient Story
Joined at the hip—and knees
For one Michigan clan, joint replacement has been a family affair overseen by longtime doctors and the family's nurse.
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- October 9, 2019
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Tend those tiny toes
When toes do their thing, you hardly notice them. When you use abuse them with ill-fitting shoes, they'll clamor for attention.
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- June 8, 2019
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Strategies for sweet dreams
Nightmares usually have easy explanations—and even simpler solutions.
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- June 1, 2019
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Patient Story
Heart on the line
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
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- May 3, 2019
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