Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
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A healthy diet and an active lifestyle can help you steer clear of sugar cravings—but it's also important not to deprive yourself.
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The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
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Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.
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From colonoscopies to swallowed capsule cameras, ever-evolving imaging techniques give a full picture of digestive health.
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An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.
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Years before menopause, these sneaky symptoms can be confusing.
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Tanning beds can emit up to 15 times the amount of UV radiation that you'd get from sun exposure.
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Here's what you should know before you go—and what to expect during your procedure.
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Evidence continues to support the call for most patients to begin colon cancer screening at age 45.
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Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.
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