Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
After injuring his spinal cord in a cycling accident, Dave Medema retakes the trail in pursuit of his 100,000-mile lifetime riding goal.
Learn the basics about this essential nutrient from a registered dietitian.
Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
Excess weight, diabetes and other factors can increase your chances of developing gallstones and painful gallbladder attacks.
Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.
While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
Research suggests loneliness can be as damaging to health and life-shortening as smoking and excessive drinking.
Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.
Insulin prices have tripled in the last 20 years, and newer drugs are costly–here's how patients can cope.
Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.
Combined with probiotics, they can help us fight disease and improve physical and mental health.
