Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Managing midlife weight gain

For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.

Time to tame your sweet tooth?

A healthy diet and an active lifestyle can help you steer clear of sugar cravings—but it's also important not to deprive yourself.

Is napping good for you?

The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.

Yoga for all

Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

The inside scoop on GI scopes

From colonoscopies to swallowed capsule cameras, ever-evolving imaging techniques give a full picture of digestive health.

Work out at home—for less

An active lifestyle doesn't have to break the bank. A few pieces of equipment can get the job done.

Managing perimenopause

Years before menopause, these sneaky symptoms can be confusing.

Know the risks of indoor tanning

Tanning beds can emit up to 15 times the amount of UV radiation that you'd get from sun exposure.

Scheduled for a heart catheterization?

Here's what you should know before you go—and what to expect during your procedure.

The best test? ‘A well-done colonoscopy’

Evidence continues to support the call for most patients to begin colon cancer screening at age 45.

Hydrate for heart health

Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.