Aging Well

Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.

Patient Story

Pedaling again

After injuring his spinal cord in a cycling accident, Dave Medema retakes the trail in pursuit of his 100,000-mile lifetime riding goal.

Protein power 101

Learn the basics about this essential nutrient from a registered dietitian.

Diets for healthier blood pressure

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

What are gallstones?

Excess weight, diabetes and other factors can increase your chances of developing gallstones and painful gallbladder attacks.

Bored with breakfast?

Try these morning staples from around the globe.

Patient Story

‘Like night and day’

Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.

Oh, those achy joints

While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.

The Loneliness Episode | HouseCall Podcast

Research suggests loneliness can be as damaging to health and life-shortening as smoking and excessive drinking.

For better Zzz’s, make time for exercise

Wash face. Brush teeth. Roll out the yoga mat? For some, physical activity before bedtime may improve quality of sleep.

Patient Story

Navigating the high cost of diabetes medications

Insulin prices have tripled in the last 20 years, and newer drugs are costly–here's how patients can cope.

The HIIT-fast combo

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

Prebiotics: First step in gut health

Combined with probiotics, they can help us fight disease and improve physical and mental health.