Diet & Nutrition

Learn the basics about this essential nutrient from a registered dietitian.

Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.

Excess weight, diabetes and other factors can increase your chances of developing gallstones and painful gallbladder attacks.

Try these morning staples from around the globe.

Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Combining short bursts of high-intensity interval training with time-restricted eating may benefit glycemic health and more.

There's no need to make carbs your enemy. Small changes can help keep your diet in check.

Dietitian tips to avoid gluten and manage celiac disease.

Combined with probiotics, they can help us fight disease and improve physical and mental health.

As with any supplement, talk to your doctor before you try it.

"I would do it a thousand times over,” he says.