Diet & Nutrition

For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.

A healthy diet and an active lifestyle can help you steer clear of sugar cravings—but it's also important not to deprive yourself.

The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.

Wine, beer and spirits can sometimes trigger an allergic reaction that results in redness and rashes.

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

Drinking a proper amount of water each day can help keep your sodium levels in check—and your heart will thank you.

A good broth will deliver on flavor—and it may also boost nutrition.

By measuring calcium and mineral content in your bones, this simple screening method can help determine if you have osteoporosis.