Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

‘I never knew I liked cauliflower’

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

Gardening for good health

Follow these smart steps to get the most from your happy place.

An avocado a day

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

Small spaces, great gardening

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

Happy, healthy travels

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

Beware the festival fare

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Getting older? Keep on movin’

As you age, an active lifestyle is more important than ever.

Top snacks for testy taste buds

Healthy snacks that are quick, easy and readily available will set you up for a win.

Enjoy the spices of life

They aren't just flavor-boosters—they may improve your health, too.

Take stress in stride

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.