Diet & Nutrition

A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.

Follow these smart steps to get the most from your happy place.

An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

You don't need a sprawling backyard to grow your own fresh veggies and herbs. Just a few pots and a little patience will do the trick.

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

As you age, an active lifestyle is more important than ever.

Healthy snacks that are quick, easy and readily available will set you up for a win.

They aren't just flavor-boosters—they may improve your health, too.

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.