Behavioral Health

Practicing mindfulness and connecting with friends and family can help you defuse in difficult moments.

With a new year underway, take time to set realistic goals—and celebrate your successes.

As kids enter their tween and teen years, take time for frequent, focused chats about substance abuse.

In a hybrid world, staying offline is hard. Here's how to get the break you need.

Don't let pricey gifts or busy schedules take over your season.

There are often telltale signs your child is being bullied—or bullying others. Learn what to watch for and how to start productive conversations with kids.

Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'

With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.

Even a slight bit of daily activity can make a difference when coping with depression or anxiety.

A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

With today's youth facing a 'tsunami' of mental health challenges, parents and caregivers must learn to recognize the signs—and know how to help.