Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
With today's youth facing a 'tsunami' of mental health challenges, parents and caregivers must learn to recognize the signs—and know how to help.
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
As drug and alcohol abuse rates soar, treatment options expand.
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
The holidays can be stressful. Here are a few strategies to help you stay centered.
You're not alone. Explore 5 tips from a psychologist on how to cope.
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
Explore these expert tips for promoting an active and positive mindset, even amid challenging times.
A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.
