Is your child SAD?
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
Anxiety, depression, substance abuse and stress can affect every aspect of your health—mental, physical and emotional. Behavioral Health experts at Spectrum Health provide guidance and leading insights that can help as you work to navigate the path to well-being.
Seasonal affective disorder affects people regardless of age. Here's what you need to know.
As drug and alcohol abuse rates soar, treatment options expand.
A psychologist shares her top suggestions for how to make celebrations special while still being safe.
The holidays can be stressful. Here are a few strategies to help you stay centered.
You're not alone. Explore 5 tips from a psychologist on how to cope.
Experts share psych tips for feeling in control and calm as you prepare to return to the office.
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
Explore these expert tips for promoting an active and positive mindset, even amid challenging times.
A psychologist shares her guidance for how to guard against an unhealthy body image and live a better life.
Gain an edge over your symptoms—and a clue about how to nurture calm naturally.
While the past year delivered much loss, it has also highlighted the importance of grief—and how it comes in many forms.
While many of us prioritize our physical health, it’s important to remember our mental health is just as important to our overall well-being.