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my way to help

‘We can all play a role’

Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'

Health care heroes: ‘We are all in this together’

Life on the front lines of the pandemic: altruism, dedication and expertise shine.

9 foods to boost your energy

Try these tasty treats packed with fuel and nutrition to get you through until spring.

Trouble with bullies?

There are often telltale signs your child is being bullied—or bullying others. Learn what to watch for and how to start productive conversations with kids.

Patient Story

Fibromyalgia myths and facts

An insider's take on the disease: "Don't let the pain rule your life."

‘The secret heroes’

Environmental services teams have long played a critical role in health care settings—but in a pandemic, they're front and center.

Top stories of 2021

Find inspiration in these stories of hope and resilience.

Patient Story

Putting cystic fibrosis in the crosshairs

Siblings Micheal and Emily Plummer use archery to help combat their disease—and Micheal may fight his way to the Olympics.

Patient Story

To walk without fear

Patients paralyzed by strokes and spinal cord injuries are up and moving with help from this nimble device.

Patient Story

Less pain, more gain

Spectrum Health athletic trainers help large companies cut down on work-related injuries, boosting productivity and profits.

Patient Story

Upping the game

A new strength and conditioning program aims to help young athletes fine-tune their agility and safety in the pursuit of peak performance.

Patient Story

The miracle lady

With help from a mechanical device, Jennifer Devoe conquered life-threatening heart inflammation.