Your family can develop a detailed, written agreement on do's and don'ts to ensure you thrive in this topsy-turvy tech era.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
New research bolsters the notion that youngsters are spending too much time on smartphones and not enough on social interactions, exercise and sleep.
It’s cold outside. Make sure your kids are protected from winter’s extreme temperatures.
A wellness program is helping students and seniors join forces to focus on intergenerational health.
Children who consistently get proper sleep are apt to see better outcomes in brain development and academic performance.
If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
Give young eyes a break by encouraging outdoor time and other activities.
Microwavable instant soup is the biggest culprit, each year injuring thousands of kids in the 4-12 age range.
Flu season is upon us. Now is the time to protect yourself and your loved ones—and the little one on the way.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
