Get the scoop on breakfast
There's no such thing as the perfect morning meal—but there is one that's just right for you.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
Intermittent fasting is one of the newest strategies to lose weight and fight diabetes. But dietitians recommend a dash of skepticism.
Getting a move on also lowers body weight, blood pressure and triglycerides.
Lifestyle changes can prevent full-blown disease.