Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
Having a plan that is "practical, achievable and maintainable" is key.
The key to any weight-loss diet is portion control and not deprivation.
Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.
There's evidence that a shortened eating pattern could prevent obesity.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
If you're battling degenerative knees, physical activity and proper nutrition are the one-two punch to knock off excess weight.
Lean toward lean for the big holiday meal and your waistline will thank you.
Use these 5 easy tips to avoid a diet disaster.
Resist temptation while improving your family's health.
Reconnect with real hunger signals—your scale will thank you.
Study found those who picked their meal an hour or more before eating it chose lower-calorie fare.
